Инстаграм keepyogareal

#Фотографии keepyogareal

Lady Go Lightly

  • 23.11.2017 01:42
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#thankfulbends King 👑 Pigeon interpretation. My approach to this pose is like the #BillPeet book, #FlyHomerFly. Homer is a country pigeon who moves to the city....and...read the book to find out!😉I am content with my lazy country foundation pigeon pose (I know this is not the best attitude. ha.) and when I try to be kingly...er..queenly, it just doesn’t fly.😏#practiceandalliscoming?? Thanks to the hosts: @colleenyogini @mmaneevese @thegivingmom @elisheva_yoga Thanks to the sponsor @aloyoga ✌️ #yogaforeverybody #realpeopledoingyoga #keepyogareal 🖤

Caley Renee

  • 19.11.2017 19:59
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All my babies getting plenty of sunshine today 🌞 #crystalhealing #chakracrystals #cleanse #energy #healing #keepyogaweird #keepyogareal

amber

  • 14.11.2017 20:43
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#keepyogareal moment! Seriously struggled with today's challenge pose of #forearmflyingwarrior this was a small blurb from about 3 minutes of video. Look like a fish out of water flopping around!

Mariane Kaizer

  • 12.11.2017 15:42
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Sunday feelings... My body is my Temple. My mind is my cure. My heart is my home. ✨🙏🏻💗 #positivevibes #sundaymorning #keepyogareal #LetItGo #InhaleLoveExhaleGratitude #LovingManchester #mindsetofgreatness

Rina Wulandari

  • 10.11.2017 17:43
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#TwistyHamstringLove ❤️ . Day 10 ⏩⏩ Splits of your choice. Standing splits alone already hard for me. So when I add some binding into the pose.... Well.... This is what happened. Can't lift higher than that 😆😆. I tried, and I fall. Hosts: @Crizia_Rn_yoga @yoga_mami @Stardivakhushi @fit_yoga_girl Sponsor: @Re3life #RE3 #RE3life . . . #momlife #yoga #muscles #fitmom #yogachallenge #yogaeverydamnday #standingsplits #boundstandingsplit #beauty #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #fitchick #grateful #workout #yogagirl #yogamom #yogasurabaya #yogini #rinarereyoga #motivation #keepyogareal #loveyoga #namaste

Ceri Lee

  • 10.11.2017 14:23
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A satirical response to a Facebook post on 'Gun Yoga' I saw last night. Am so angry and upset, the only way I can deal with it is to turn it on its head.... so here's introducing Xania, the latest yoga teacher on the block.... #yoga #parody #satire #yogisofinstagram #keepyogareal #strangetimes #loveyoga #yogalight

Jill, Ph.D.

  • 09.11.2017 15:09
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& sometimes you're as stiff as weeks-old taffy but it's still sweet. 🍬

Sam

  • 04.11.2017 17:28
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Good morning! Sooo I may have fallen off the yoga wagon since my performances last week. So we're starting over at day 1/365 😂 it's a process, right? ✌💜 . . . . . #yoga #yogachallenge #yogaeverydamnday #yogini #omgirl #tattooedyogi #fitness #fitfam #practicemakesprogress #makingshapes #yogaaddict #challenge #challengeyourself #flow #asana #havefun #keepyogareal #keepsmiling #yogaeverywhere #practice #findyourbalance #igyogafam #igyoga #flexibility #instayoga #instayogi #yogawithpets #goodmorning

Evolve Yoga Denver

  • 04.11.2017 00:08
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The day is HERE! @fridaynightyogaclubdenver TONIGHT at 6:30 with Bottle Rocket by @jessicalynyoung and live music from DJ @jilliankeaveny followed by amazing vendors, snacks, mini massages and so much more! Get your tix online at link in bio for a discount or $25 at the door. READY FOR TAKEOFF to a spectacular weekend 🚀🚀🚀. . . . If tonight doesn't work: Check out Shelley tomorrow morning with a dope Saturday morning Vinyasa flow at 9 and 1030am. Or, make both happen. That's the BEST option 🤸🏼‍♀️✨ . . . #yogaeveryday #fridayfeels #weekendvibes

Evolve Yoga Denver

  • 01.11.2017 21:22
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Perfect Solution: Get wild early with @fridaynightyogaclubdenver this weekend 🙏🏽🙏🏼🙏🏾 6:30- 9pm-ish with music by DJ @jilliankeaveny, Bottle Rocket Yoga with @jessicalynyoung and plenty of WILD vendors to entertain all your 'late night' desires 🤸🏼‍♀️✨ . . . #FNYC #getwild #fridayfeels

Evolve Yoga Denver

  • 31.10.2017 20:35
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How #blessed are we?! DJ @jilliankeaveny joining us this Friday for @fridaynightyogaclubdenver with #bottlerocket by @jessicalynyoung 🖤🎧🖤🎧🖤🎧🖤🎧🖤🎧 . . . #gratituesday #thisisyoga #spreadlove #fridayfeels . . . November 3rd at 6:30pm: Tix going fast! Buy online with secret code 'evolve' 😉 **link in bio**

Evolve Yoga Denver

  • 30.10.2017 21:06
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Look at these adorable, furry friends of ours from @coloruptherapeutics 💜. . . . Representing strong at last weekends @fridaynightyogaclub at @yogapoddenverwest slinging only the most incredible CBD product on the market 💪🏼💪🏽💪🏾 . . . Find them again this Friday with #FNYC at Evolve with music by @jilliankeaveny, photos by @myeyezphoto & Rocket yoga by @jessicalynyoung OR come by 1321 S Broadway anytime. Their lab is HERE, (with us🤗) AND soon to be offering massage also 🤸🏼‍♀️✨🤸🏼‍♀️✨🤸🏼‍♀️✨🤸🏼‍♀️✨🤸🏼‍♀️✨🤸🏼‍♀️✨🤸🏼‍♀️

Evolve Yoga Denver

  • 29.10.2017 20:05
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Full hearts for these beautiful souls who joined us for a special donation class of HARNESSING THE WARRIOR WITHIN with @brahmas_murphy last night 💜💜💜@wellnessrecoveryyoga is doing great things y'all! Don't miss the chance to support, learn, and recover - they promise to do the same for you 🕉. . . . Looking for a class tonight? Donation #yoganidra with Kristin at 6:30... 🙏🏼🌙🍁 @treeteahouse1

Evolve Yoga Denver

  • 28.10.2017 00:15
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Yep. #tgif you Party animals 🦁🐨🐧🐷🐮🐰🐯🐸🐣🦉🦄🐢🐿🐆🦊🐭 . . . . Saturday morning Vinyasa 9am with @jessicalynyoung subbing for Shelley and @treeteahouse1 subbing for Shelley at 10:30am . . . Just in case you 'accidentally' sleep in: Donation Class to support @wellnessrecoveryyoga with @brahmas_murphy at 6:30pm: HARNESSING THE WARRIOR WITHIN <>

Evolve Yoga Denver

  • 26.10.2017 22:21
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'As my practice deepens in focus, strength, flexibility, and balance, it is a reflection of the potential I have inside myself.' -@jessicalynyoung . . . #tbt to @jessicalynyoung assisting students during #bottlerocket at International Day of Yoga with @karmakosha at City Park last July 🤸🏼‍♀️💜🤸🏼‍♀️ . . . Jessica offers Bottle Rocket EVERYDAY Monday-Friday at 5pm... Bring-A-Friend: 2 for $20 Drop In 🙌🏼✨🙏🏼

Evolve Yoga Denver

  • 26.10.2017 00:04
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'Recovery not only allows me to accept my past, it allows me to redefine my truth.' . . . Don't WRY, be happy! 🤗@wellnessrecoveryyoga is taking over at Evolve for a special class of HARNESSING THE WARRIOR WITHIN this coming Saturday, October 28th at 6:30pm. WRY is open and welcome to EVERYONE, from all walks of life, for an incredible hour of All Levels Vinyasa. A #donationyoga class created to #buildselfconfidence and awaken your inner warrior . . . #warriorwednesday <>

Sam

  • 25.10.2017 04:44
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Welp no video today since my phone got knocked down by the fur babies right when I started... but practice happened and it was much needed 😧 #longday (12/365) . . . . . #yoga #yogachallenge #yogaeverydamnday #yogini #omgirl #tattooedyogi #fitness #fitfam #practicemakesprogress #makingshapes #yogaaddict #challenge #challengeyourself #flow #asana #havefun #keepyogareal #keepsmiling #yogaeverywhere #practice #findyourbalance #igyogafam #igyoga #flexibility #instayoga #instayogi

Aubry Hoffman

  • 25.10.2017 03:39
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Once upon a time I was a young woman who hated her body. I was constantly trying to escape by using drugs and alcohol or punishing it with diets. Then one day I made it into a yoga studio. There were no mirrors and very kind teachers who told me to listen to my body and move however it wanted. They helped free my body and marvel at the ways it could move. I became stronger and grew to love myself more and crave yoga as much as I had been craving wine. Then I changed jobs and couldn’t afford to do yoga at the fancy studio so I started with @yogaglo and practiced in my living room and fell in love even more with this ancient practice. I decided to become a teacher and to afford the teacher training I worked every weekend for a year so I could pay for it. I wanted to teach yoga for eating disorders, I and help rescue others from hating their body. One summer I went to a fancy yoga festival, so excited to connect with other yogis outside of my smaller city. That is the week I almost lost my yoga practice all together. The yoga festival confused me, it was all rich, white people and they all were wearing clothes to do yoga in that I couldn’t afford and there was wine in the evening while people hung out or tried to hang out with the popular yoga teachers and I was sad and confused and felt like I didn’t fit in. So I stopped doing yoga anywhere but my home. Until I got pregnant and my body wanted to go do yoga along with others. So I went back to yoga and picked the studios I went to carefully and I took more trainings and I finally started teaching and yoga saved me once again as I brought a new life into the world. Today I don’t teach, I rarely go to studios I mostly breathe and move and sit still by myself. For me, It’s easy to get distracted with the yoga pants styles and twisty moves. I prefer to be alone and come back to myself and listen to my body. Maybe I’ll want to teach again. For now, it’s just me and my body and lots of love. If it calls to you give yoga a try. I hope that you find a good teacher and a simple studio. Mostly I hope you learn to listen to your body and marvel at it’s beauty.

Evolve Yoga Denver

  • 24.10.2017 16:56
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INVERSIONS: Your opportunity to #defygravity, challenge your mind, body & soul, #pushtheenvelope & PROVE to YOURSELF that ALL is possible through hard work & dedication to your practice 👊🏼🤸🏼‍♀️🙌🏼. . . . GET UPSIDE DOWN: An Inversion Workshop to Build Strength & Confidence with @matt_prater and @jessicalynyoung . November 11/12. Link in bio ***Guaranteed to get you #upsidedown*** . . . . #gratituesday for strength, confidence & inversions!

Evolve Yoga Denver

  • 22.10.2017 16:59
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✨FALL ALIGNMENT WORKSHOP TONIGHT✨ Align Fall Energies through Chakra talk, mantra practice, asanas, & organic essential oils with @treeteahouse1 & @aveapothecary at 5pm. Leave feeling balanced and with the tools to maintain that balance throughout the seasons 🌻🍁⛄️🍃 *Donation Yoga Nidra to Follow at 6:30* <>

Evolve Yoga Denver

  • 20.10.2017 23:13
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Happy #fridayfeels 🌻☀️✨ . . . Let nature nourish your soul, brighten your day and revive those tired weekday vibes. Here's to a weekend full of yoga and SUNSHINE! . . . . Class at 9 & 10:30am on Sat/Sun. Chakra workshop with @treeteahouse1 & @aveapothecary at 5pm on Sunday followed by Donation Yoga Nidra at 6:30 **link in bio**

Evolve Yoga Denver

  • 20.10.2017 00:05
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#warriorwednesday extension for our friends at @wellnessrecoveryyoga 🕉. . . . We feel so honored to welcome WRY as they present HARNESSING THE WARRIOR WITHIN at Evolve Sat, Oct. 28th from 6:30-7:30. Come support this Non-Profit as they join us from Ft. Collins to present the possibilities of yoga as a Way for Recovery to the Denver area. . . . EVERYONE is welcome: We're all Warriors Within! Check out their profile for event info @wellnessrecoveryyoga

Jill, Ph.D.

  • 19.10.2017 00:00
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I will contort my body into strange shapes and hold uncomfortable poses for longer than I want (ahem! utkatasana!). I will breathe in weird patterns & retain my breathe & use funky mudras. I'll wear tight clothing and go barefoot and sweat until my hands are wrinkly. But I will not swallow a length of gauze, practice stomach contortions, and then yank it out of my stomach. Nope. Not for me. Sivananda, you are 🍌🍌🍌. #thethingswedoforyoga

Evolve Yoga Denver

  • 18.10.2017 20:46
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Where would our 🍑🍑🍑 be without @pearlstreetfitness?! A lot less sore probably . . . . #warriorwednesday . . . . Shoutout to our neighborhood warriors who provide a perfectly challenging yet rewarding class every hour, every day to help you fulfill that #strongconfident lifestyle. Yoga is an excellent compliment to your fitness routine and if you like to have your buns kicked at Pearl Street, come in after for a restorative Yin class. Your body will thank you 🙏🏼💪🏼🕉🙏🏼💪🏼🕉🙏🏼💪🏼🕉🙏🏼💪🏼🕉🙏🏼💪🏼🕉

Evolve Yoga Denver

  • 17.10.2017 16:52
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🚫Not today, Not ANY day #BELIEVE 🚀 . . . . Gratitude stomps out doubt and boosts you up from the inside out #gratituesday

Evolve Yoga Denver

  • 16.10.2017 23:16
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#HappyMonday from these two ladies working hard on the final details for their ALIGNING FALL ENERGIES WORKSHOP next Sunday, October 22 5pm <> . . . . Chakras, Essential Oils, Asanas, Mantras & all the elements to create a balanced fall season. Complete with take home samples, lots of information and tools for #alignment . . Donation Yoga Nidra class to follow 🙏🏼

Both Bodies Fit

  • 14.10.2017 11:30
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Los sábados por la mañana van de equilibrios 🤸‍♀️ Los brazos son mi punto flojo así que con persistencia, calma y mucho cariño interiorizo nuevas posturas 🙏🏻 #happysaturday #keepcalmandlove #yoga #yourbodyisyourtemple #yogi #yogistyle #keepyogareal #staytrue #love

Chelsie Lauren ૐ

  • 11.10.2017 04:40
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Becoming a yoga teacher is one of the most challenging things I’ve ever done. Not because of the two years of training it took. That was the easy part. Because I have to show up, put myself in a super vulnerable position and hold an authentic space for those who need it, without fear of judgement. I’m not there to make people like me. I’m not there to grow a social media following for my own sake. I’m there to help other people by sharing some of the skills I’ve learned on my journey through life. This is why I’ve avoided teaching in studios for so long, and why I prefer working in hospitals or with individual clients. I have such a great fear of standing up in front of people and becoming more vulnerable, more real, and forcing myself to drop the wall I put up around me to save myself from potential embarrassment. I hated creating a separate social media platform for myself to focus more on my yoga and passion for integrative medicine. I absolutely hate promoting myself. It feels unauthentic. Yoga should be about the Yoga, It doesn’t matter who’s teaching it. And it doesn’t matter what that person looks like. And it doesn’t matter to what their Instagram photos look like. So here I am, sitting here every day trying to find the balance of working towards a career that I’m passionate about, while also staying true to myself and not becoming someone who cares too significantly about how my thoughts are received. Social media has changed the dynamic of finding this balance between being a humble person and promoting yourself, a balance that I strive to maintain. I wish I could go back to the pre social media days where you could just show up in person. Anyway, those are my thoughts for today. End rant. . . . . . . . . #keepyogareal #yogaforthesakeofyoga #yogaslc #balance #yogi #yogateacher #ihatehashtags #butimdoingthemcuztheysaidto #authenticity

Evolve Yoga Denver

  • 10.10.2017 19:38
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Grateful for this lovely bunch of Teachers in Training at @sumitsyogacolorado with April Feldman 🙌🏼☀️🕉 . . . . #gratituesday . . . . @jessicalynyoung had the opportunity to teach an intensive workshop on Ashtanga Yoga and introduce the Sumits Community to the benefits of Rocket Yoga too! The joy of teaching and sharing with others her passion for the traditional Ashtanga practice is why Jessica founded @evolveyogadenver. Being in the presence of equally passionate practitioners has been her dream. Come see this passion shine daily in one of Jessica's Yin, Bottle Rocket or Modified Ashtanga classes 💟

Sue Khofsoul

  • 10.10.2017 18:28
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. . . ☘️One of the stretch I like to do every time in my practice #anjaneyasana . It is a great pose to open the chest, strengthen the leg muscles and side body☘️ .☘️ .☘️ .☘️ #anjaneyasana #yogastretching #yogaeverydamnday #yogachallenge #yogaenlaplaya #yogaheartopening #freeyourheart #freeyourminds #islandyogagirl #menorcayoga #yogaenespañol #yogaenespaña #mongolianyogi #mongoliangirl #freesouls #freeheart #travelspain2017 #lasislas #oceanyoga #oceanblues #keepyoung #keepyoga #keepyogareal #💙🐳

Madison Canary

  • 09.10.2017 23:54
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I've heard the number one fear is public speaking (even before flying, spiders or snakes) so people would literally rather die than look bad in front of other people. So intriguing. This fear keeps most of us playing small and following "the rules." The group of societal ideas and preconceived notions that we all seem to download very young in our lives. Now in some cases, this is a beautiful thing. We should all be kind to one another and follow some basic human tenements to get along in this world. But, I for one, think we have reached a boiling point. The old paradigm is fading away, it isn't working anymore, and those of us paying attention are being called to change it! To rise up! Never before has it been so imperative that we be brave, stand up and break free of the zeitgeist! So what does that mean?? It means we must release this common fear. For the ones who are crazy enough to thing they can change the world are the ones that normally do; and changing the world means looking different. We cannot create change while looking and acting the same. Fear of looking "bad" in front of others must be replaced by the fear of NOT looking that way. Those of us at the cause of peace, love, inclusion and understanding will always look foolish to those seeking competition, power, greed and superiority. We must not be afraid to stand up and stand out for what is right! "Those who mind don't matter and those who matter don't mind." 💪🏼❤️ #yoga

Evolve Yoga Denver

  • 09.10.2017 19:32
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#mondaymantra SNOW DAY! ❄️⛄️❄️⛄️❄️⛄️❄️⛄️❄️⛄️❄️⛄️❄️Snuggle into your mat today at 3:30 with an hour of Yin or warm up with Jessica at 5 and 6:30pm in your fave Bottle Rocket Class

Jill, Ph.D.

  • 09.10.2017 16:15
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Fat rolls encouraged because carbs are delicious. 🍞🥞🥖🍰🍝